PWR Beatz is our HIIT/Functional Fitness Workout – No Equipment required!
The workout is broken down into three sections:
- BURN – HIIT Section
- BLAST – Bodyweight/Resistance
- BOOST – Core Workout (done on floor but can be adapted)
The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!
In order to train in PWR-Beatz, you must have Level 2 (ETM or GYM), which we will need to see evidence of before you launch classes.
PWR-Beatz is a one day instructor training course and PWR-Beatz is included in the single monthly Beatz licence. See the Instructor Training page for dates.