In this video, Mel shows us how to use ‘prompts’ to get the best content creation ideas from Chat GPT. The prompt, content and accompanying hashtags are below for you to copy and edit as you see fit.
CHAT GPT PROMPT:
Create a week’s worth of social media posts that I can share on Facebook and Instagram. Use UK English and a reading age of no younger than 17. Make the posts warm, informal, and engaging. My target audience is women over the age of 30 who want to get fit and make new friends. They will either be beginners to fitness or have had a long break from being active.
Chatgpt said:
Here’s a week’s worth of warm, engaging social media posts crafted especially for your audience of women over 30 who are looking to get fit, feel good, and connect with others. Each post is designed to be adaptable for both Facebook and Instagram, and they can be paired with photos or short videos of your sessions, happy participants, or even just a smiling selfie to boost engagement.
✨ MONDAY MOTIVATION
Post:
New week, fresh start 💫
If you’ve been thinking about moving your body more, feeling better in yourself, or just fancy a bit of you time with a lovely bunch of women – this is your sign.
You don’t need to be ‘fit’ to get started – you just need to start. And I promise, you won’t be doing it alone 💜
Let’s make this the week you try something new, just for you.
Drop a ❤️ if you’re ready to feel good again.
🌟 TUESDAY TESTIMONIAL
Post:
Real women, real results… and real laughs along the way!
One of the best parts of our sessions? The friendships. The support. The fact that no one judges, and we all cheer each other on – no matter where we’re starting from.
“After years of putting everyone else first, this class gave me a space where I could just be me again – and I’ve never felt better.” – one of our lovely regulars 🥰
Whether you’re looking to get stronger, feel more confident, or just want an hour of good vibes – come and see what we’re about!
🎶 WEDNESDAY WORKOUT VIBES
Post:
Midweek mood: Dance it out, sweat it out, laugh it out! 💃✨
Our sessions are about moving your body in ways that feel good. With feel-good music, disco lights, and a group of supportive women, you’ll forget you’re even working out.
Perfect if you’re a total beginner or haven’t exercised in ages – no pressure, just progress at your pace.
First class nerves? Bring a friend or drop me a message – I’ll be with you every step of the way.
🧠 THURSDAY THOUGHTS
Post:
Quick reminder:
👉 You don’t need to be perfect to start.
👉 You don’t need to feel confident to show up.
👉 You don’t need fancy gym gear or six-pack goals.
You just need you. And a bit of willingness to try.
The rest? We build together 💪💕
What would you love to feel more of this year – strength? Energy? Joy? Let me know below 👇
🎉 FEEL-GOOD FRIDAY
Post:
It’s not just about fitness. It’s about feeling like you again.
After a long day (or week!) of being everything to everyone else, our sessions are your time to laugh, move, and feel amazing.
No judgment. No pressure. Just great music, fab women, and a big boost of feel-good energy.
Fancy giving it a go next week? I’d love to welcome you along! 💜
📸 SATURDAY SNAPSHOT
Post:
A little behind-the-scenes from our sessions this week 👇 (Add photo/video here)
This is what community looks like – smiles, sweat, and the kind of encouragement that lifts you up long after the session’s finished.
Come as you are. Leave feeling better than you arrived.
No egos. No expectations. Just movement, music, and mates 💃
Thinking of joining us next week? Just pop me a message – I’ll talk you through everything!
🧘♀️ SUNDAY SELF-CARE
Post:
Sunday is the perfect day to slow down, check in with yourself, and ask:
💭 What do I need this week?
If the answer is:
• More energy
• A bit of ‘me time’
• Connection with like-minded women
• A safe, fun space to get moving
…then I’ve got you ❤️
Let’s make next week the one where you put yourself back on your own to-do list.
FOLLOW UP PROMPT:
Can you please create hashtags for each of the above days, make sure that they are not overused so I have a better chance of showing up in people’s feeds
ChatGPT said:
Absolutely! Here are carefully crafted, lower-competition hashtags for each day’s post. They’re designed to help you show up in more feeds, attract your target audience, and stand out from the overly saturated tags like #fitness or #motivation.
✨ MONDAY MOTIVATION
Hashtags:
- #MoveMoreMonday
- #FitnessForRealWomen
- #StartSomewhereToday
- #Over30AndActive
- #GlowUpNotGiveUp
- #WomensFitnessJourney
- #FeelGoodNotPerfect
- #BeginWithKindness
🌟 TUESDAY TESTIMONIAL
Hashtags:
- #RealWomenRealResults
- #FitnessThatFitsLife
- #FeelGoodFitnessStory
- #NoJudgementJustJoy
- #CommunityOverCompetition
- #WomenSupportingWomenUK
- #StrongerTogetherLadies
- #ThisIsMyTimeNow
🎶 WEDNESDAY WORKOUT VIBES
Hashtags:
- #MidweekMotivationUK
- #DanceMoveGlow
- #WednesdayWorkoutVibes
- #FitnessIsFunAgain
- #FeelGoodMovement
- #DiscoFitnessVibes
- #WomenMovingTogether
- #Over30FitnessFun
🧠 THURSDAY THOUGHTS
Hashtags:
- #ThursdayTruthsUK
- #ProgressNotPerfectionLadies
- #FitnessMindsetShift
- #PermissionToStart
- #WomenReclaimingWellbeing
- #SmallStepsStrongResults
- #FitnessConfidenceBoost
- #JustStartToday
🎉 FEEL-GOOD FRIDAY
Hashtags:
- #FeelGoodFridayVibes
- #FitnessJoyUK
- #WomenWhoLiftEachOther
- #FridaysAreForYou
- #GlowAndGrowTogether
- #FridayFitnessFun
- #TimeForYouToday
- #RediscoverYou
📸 SATURDAY SNAPSHOT
Hashtags:
- #SaturdayWithTheGirls
- #BehindTheScenesGlow
- #WomenInMotionUK
- #FitnessFriendsForever
- #StrongerWithSupport
- #SaturdaySweatSesh
- #FitnessFunNoFilter
- #MovementAndMates
🧘♀️ SUNDAY SELF-CARE
Hashtags:
- #SundayResetTime
- #GentleWellbeingForWomen
- #MindBodyMovementUK
- #SelfCareForTheSoul
- #WomenWhoPrioritiseThemselves
- #RestRechargeRefocus
- #FeelGoodStartsHere
- #YourWellbeingMatters