PWR Beatz Training – Derby – Sunday 6th October
- Sunday 6th October 2019
- 9am to 5pm
- Amber Valley Gym
- 157 Nottingham Road
- DE55 4JH
PWR Beatz is our HIIT/Functional Fitness Workout – No Equipment required!
The workout is broken down into three sections:
- BURN – HIIT Section
- BLAST – Bodyweight/Resistance
- BOOST – Core Workout (done on floor but can be adapted)
The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!