PWR Beatz Training – Derby – Sunday 6th October

PWR Beatz Training

DATE

  • Sunday 6th October 2019

TIMES

  • 9am to 5pm

VENUE

  • Amber Valley Gym
  • 157 Nottingham Road
  • Somercotes
  • Alfreton
  • Derby
  • DE55 4JH

Book Now

£149.00

£

Description

PWR Beatz is our HIIT/Functional Fitness Workout – No Equipment required!

The workout is broken down into three sections:

  • BURN – HIIT Section
  • BLAST – Bodyweight/Resistance
  • BOOST – Core Workout (done on floor but can be adapted)

The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!

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