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PWR-Beatz Instructor Training – Droitwich – 2nd February 2019
February 2 @ 9:00 am - 5:00 pm£119
PWR Beatz is our HIIT/Functional Fitness Workout – No Equipment required!
Prerequisite: Level 2 ETM (or Gym) Minimum – We will need a copy of your Fitness Qualification – No exceptions
The workout is broken down into three sections:
- BURN – HIIT Section
- BLAST – Bodyweight/Resistance
- BOOST – Core Workout (done on floor but can be adapted)
The workout lasts for 45 minutes including Warm Up and Cooldown and ensures a total body workout like no other!
Find out more about PWR-Beatz at: http://beatz.fit/pwr-beatz/
We use FitMixPro for our music and we add DJ Drops for each section, the playlists are published on FitMixPro so you can use the same music that we do or create your own!
- Course Times: 9am to 5pm
- Registration at 9am
- Masterclass at 10am